Where did that spare tyre come from?

Are you getting upset about your weight-gain?


Eileen Durward
@EileenDurward


01 October 2013

Where did that spare tyre come from?

The poor old menopause seems to get the blame for everything that happens to women after the age of 40, weight gain being one of them. This can happen due to hormone levels changing but let’s take a closer look…

  • As you get older your metabolism can slow down naturally, meaning you either need to eat less or exercise more to stay the same weight.
  • As you get older it is easier to lose muscle mass, and muscle use burns up more calories so if you don’t keep muscle mass up by regular exercise you will put on weight even if you stick to the same calorific intake. Menopause- age women tend to exercise less anyway due to work, home, family commitments and general fatigue etc.
  • Research has shown that many menopausal women tend to crave more carbohydrate/sugar rich foods, which can cause weight gain. Magnesium is a vital mineral needed especially during the menopause to help balance mood, feed the adrenals and keep the heart calm. Many menopausal women are low in magnesium and low levels can make you crave sweet things. Eating fresh or dried fruit would be a great way of upping magnesium, but most women will opt for cakes, biscuits and sweets!
  • Many menopausal women are stressed, both by the physical and emotional aspect of the menopause and also day-to-day stress.  Continual stress produces excess cortisol, which in turn makes that ‘fat around the middle’ which is so common in the menopause.

So, how can you combat this? Just do 1, 2, and 3!

  • Exercise regularly, it doesn’t have to be gruelling: a 30-minute brisk walk 3-4 times a week, yoga or other similar exercises, swimming etc. Adding in ‘exercise’ during the day can be a good way too: get off the bus a stop earlier and walk the rest of the way; run up and down the stairs; do a few star jumps when no-one is looking!
  • Make sure that you are eating enough protein and cut down on the bad carbs i.e. cakes, biscuits, pasta etc and try a piece of fruit or a handful of dried fruit instead. Make sure that the carbs you do have are wholemeal.
  • Reduce stress: make that 30-minute ‘me-time’ a priority every day regardless, and take a stress remedy if needed.

If you feel that your weight is a serious issue in the menopause, if you put on weight very quickly or even lose weight quickly it is important that you seek medical advice.

For more information on weight gain and the menopause please visit www.avogel.co.uk/health/menopause/symptoms/weight-gain/

Need help to change your menopause for the better? My FREE 7-day plan will provide you with the information, support and advice you need as well as a FREE sample of Menopause Support.

"I started taking the sample pack, definitely felt more in control emotionally and had more energy in a couple of days." Jenny, UK

 

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Menopause Support can provide support to the body through all stages of the Menopause but is especially useful when broad range of symptoms such as hot flushes, irritability, tiredness, pains and aches, vaginal dryness etc kick in.

  • Made from fermented soya beans
  • Support for all stages of the menopause
  • Also contains magnesium and hibiscus

A herbal dietary supplement containing soy isoflavones, magnesium and hibiscus extract for all stages of the menopause.

TIP: Read why so many women recommend Menopause Support for before, during & after the menopause

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Menopause support – Soy Isoflavones for all stages of the menopause

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Menopause Support can be used to help you through all stages of the menopause.
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