Flexibility exercises

Simple exercises to help improve flexibility

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Strong, flexible muscles are less likely to become injured during exercise, heavy lifting or just day-to-day activities. The exercises in this category aim to gently stretch and lengthen muscles to make them more flexible. They make an ideal workout on their own, or can be included before and after other exercises to stretch the muscles and prevent stiffness.

Butterfly Pose

This pose opens up the pelvis to improve flexibility in the hips and groin. This can help improve your performance in other exercises like lunges.

Learn how to do the Butterfly Pose.

Spiderman Stretch

This exercise helps to stretch the side and back muscles – perfect for people with a stiff or tense back!

Learn how to do a Spiderman Stretch.

Lunge Stretch

Improve the flexibility of your hips with this stretch.

Learn how to do a Lunge Stretch

Standing Roll Down

This gentle movement helps to stretch out the spine and relieve back pain.

Learn how to do a Standing Roll Down.

Cat-Cow Pose

This gentle pose helps to improve the flexibility of the spine and stretch out tension, stiffness and discomfort in the back.

Learn how to do the cat-cow

Seated Twist

This pose is great for back pain, because it stretches out tension in the back and lengthens the spine to improve posture. It can also help digestive issues.

Learn how to do the Seated Twist

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