The A.Vogel Blog

Inspiration for a healthy life

4 foods to avoid when stressed

There is a two-way relationship between the foods we eat and our mental health. We all know this connection to be true, instinctively. Nobody can deny that joyous feeling of biting into a gooe-y chocolate brownie or the contentment munching through a cheesy pizza gives us. Our food clearly affects our mood. But could the foods you are eating make you stressed as well as happy? Read more >

Kate Harris

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