The A.Vogel Blog

Inspiration for a healthy life

Looking after yourself after menopause

I talk a lot about how to look after yourself during menopause, but what about after menopause? Today I’m looking at a few aspects of health you need to focus on once you’re through menopause, including joint health, diet and mental health.  Read more >


Eileen Durward

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Good Health Starts In The Kitchen

Great tasting recipes to nourish the body from the inside out this winter.

Let's get cooking

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