The A.Vogel Blog

Inspiration for a healthy life

6 ways you’re ruining your sleep during menopause

While poor sleep is notorious during menopause, there are lots of simple things that could be making it harder for you to get a good night’s sleep. So, this week I take a closer look at six ways that you might be ruining your sleep without really knowing it and I suggest what changes you can make to help you sleep better during menopause.  Read more >


Eileen Durward

Our customers love us!

We are proud of the high standard of customer service we deliver and our customers love us so much they give our service a 98% rating. That’s pretty close to perfect!

Read some of our customer ratings

Kick it up a notch!

Our Herbamare combines herbs and vegetables with a little sea salt to create a delicious, healthy seasoning for any dish!

Find out more

Improve your flexibility!

Join Hetty and Martin in the A.Vogel gardens to improve your flexibility.

View flexibility videos

Healthy & nutritious dinner ideas

Get new recipes in your inbox every week. Sign up now

Tired of not sleeping? Get your 6-day personalised sleep program