The A.Vogel Blog

Inspiration for a healthy life

5 period aches and pains and how to ease them

The top 5 period aches and pains are menstrual cramps, lower back pain, hip pain, headaches and breast tenderness. If you suffer each month with any of these complaints, it can be very frustrating. It can affect your sleep, your relationships and your ability to do day to day things. Today, I will share my favourite long-term solutions so you can finally put an end to these period woes. If you can't wait for long-term results, don't worry - I've got a selection of "quick fixes" that will help immediately too. Read more >

Kate Harris

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