Night sweats

Excessive sweating at night is often a part of menopausal hot flushes

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  • Tracy mcnab's photo avatar
    Tracy mcnab — 20.09.2017 20:44
    I suffer way menopause and anxiety I can't cope way these sleepless nights want can I do

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    • eileen's photo avatar
      eileen — 21.09.2017 12:48
      Hi Tracy If night sweats are causing your sleep problems then, hopefully, the tips above will be of help. If it is general problems then you could try our Dormeasan, this is traditionally used to help promote a good night's sleep. https://www.avogel.co.uk/herbal-remedies/valerian-hops-dormeasan/index.php

      Reply

  • Clare's photo avatar
    Clare — 13.09.2017 06:44
    Hi. I just wake up for a couple of hours in the night feeling really hot. No sweating. The sage doesn't seem to be helping. Is there anything else? I am already on Menopause Support ?

    Reply

    • eileen's photo avatar
      eileen — 14.09.2017 08:56
      Hi Clare This can sometimes be caused by dehydration so remember to drink lots of plain water throughout the day and you could try a little shot glass of warm water before bed. If you are waking up between 1-3am this could indicate a bit of liver stress (very common in the menopause!) so you may find taking Milk Thistle Complex for a couple of months can help and just try to avoid caffeine drinks and high salt and sugar foods in the evening. https://www.avogel.co.uk/herbal-remedies/milk-thistle/index.php

      Reply

  • Amanda 's photo avatar
    Amanda — 03.09.2017 09:09
    It very igrivating

    Reply

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