Loss of libido is a common complaint among menopausal women. Libido is the term used to describe sexual interest or desire. There are two main reasons for loss of libido during the menopause:
- Psychological - this is when a woman has no emotional interest in sex
- Physical – this is when the woman is suffering from vaginal dryness, for example. This often causes painful intercourse, and so loss of libido is an expected result.
Often this symptom is not seen as a problem until the woman is concerned or frustrated about it. Often loss of libido can cause problems in a relationship, which is when many menopausal women begin to look for a solution.
There is a range of reasons for loss of libido, ranging from the side-effect of medicines to high levels of stress. However, during the menopause, hormonal changes are often the main contributor towards loss of libido.
Oestrogen is the main female hormone. It allows the walls of the vagina to be healthy and lubricated. When the levels of oestrogen decrease, the vagina walls can become dry and irritated. This can make sexual intercourse painful. However, lowered levels of oestrogen also result in hot flushes and night sweats, which can make a woman feel less attractive with consequent effects on libido.
Progesterone and testosterone also play an important role in libido levels. Testosterone is the main hormone for causing sexual desire. Progesterone stimulates the production of this hormone. However, during the menopause, levels of progesterone also reduce, resulting in loss of libido.
Many women find that simple home remedies offer all they need to increase their libido:
- Regular aerobic exercise – this helps increase a woman’s stamina and strength. Often exercising regularly can also make you feel better about your image, boosting your libido
- Spend time with your partner – if you lose intimacy with your partner, your sexual desire will naturally reduce. It is important that you can communicate well with your partner to increase your emotional bond
- Stress less – while this is easier said than done, stressing has a negative impact on libido. If you feel that stress is at the root of the problem, tackling this will increase your libido levels
- Add to your diet – certain foods are thought to increase libido, including magnesium-containing foods, soy and protein.
If you have tried home and herbal remedies, but feel little improvement in your libido, then it may be worth seeking medical advice for your symptom. Your doctor may be able to prescribe treatment to boost libido. Many of these will be hormone-based treatments such as HRT, as it is a hormone imbalance at the root of the problem.
If your loss of libido is a side-effect of some other medication you are taking, your doctor may be able to work with you to find an alternative. If you are worried about your condition, it is also important to seek medical advice.
Need help to change your menopause for the better? My FREE 7-day plan will provide you with the information, support and advice you need as well as a FREE sample of Menopause Support.
"I started taking the sample pack, definitely felt more in control emotionally and had more energy in a couple of days." Jenny, UK