Ask Eileen

Tips for a Healthy Menopause

Lifestyle advice and self-help tips to help you sail through the menopause

Need help to change your menopause for the better? My FREE 7-day plan will provide you with the information, support and advice you need as well as a FREE sample of Menopause Support.

"I started taking the sample pack, definitely felt more in control emotionally and had more energy in a couple of days." Jenny, UK

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Menopause Support can provide support to the body through all stages of the Menopause but is especially useful when broad range of symptoms such as hot flushes, irritability, tiredness, pains and aches, vaginal dryness etc kick in.

  • Made from fermented soya beans
  • Support for all stages of the menopause
  • Also contains magnesium and hibiscus

A herbal dietary supplement containing soy isoflavones, magnesium and hibiscus extract for all stages of the menopause.

TIP: Read why so many women recommend Menopause Support for before, during & after the menopause


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  • Sue 's photo avatar
    Sue — 25.09.2017 06:41
    Hi. I'm 50 yr old. The last 2 yr I av gained 31st. I have dun nothing different to put this weight on. I'm also a very poor sleeper for yrs. I av night swets.


    • eileen's photo avatar
      eileen — 26.09.2017 14:05
      Hello Sue, I hope our tips are helpful. If you would like to email I can discuss this further.


  • karen's photo avatar
    karen — 06.09.2017 15:05
    Hi, I am just so tired all the time, I could sleep all day but as soon as I get to bed cant sleep at all. Tried doing activities during the day, but just want sleep when done. Is this normal?


    • Eileen's photo avatar
      Eileen — 07.09.2017 15:30
      Hi Karen, The changing hormones during the menopause can be very demanding on the body so it is important not to do too much. Low iron and low thyroid function can cause fatigue too and your doctor can test for these just to rule them out to clarify this symptoms for you.


  • Sue giles's photo avatar
    Sue giles — 24.08.2017 13:02
    Im in the menopause and very very tired what is the best thing to take Thanks


    • eileen's photo avatar
      eileen — 25.08.2017 10:02
      Hi Sue You may find a course of Siberian Ginseng can help reduce fatigue, but rest and relaxation are really important too so try and get some me-time every day! however, if the fatigue has been going on for a while or it is getting worse then it is best to check with your doctor. Low iron and low thyroid function can cause fatigue too and your doctor can test for these just to rule them out.


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