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Healthy & delicious recipes from A.Vogel

Pineapple & Avocado Smoothie (Vegan & GF)

  • Preparation:  min
  • Easy
  • Serves 1
  • Prep: 5 min
  • Easy
  • Serves 1

Delicious, nutritious and dairy-free, this easy-to-make tropical smoothie is ultra creamy and velvety smooth, thanks to the rich combination of coconut milk, almond milk and avocado. The pineapple adds some natural sweetness, whilst the ginger and lemon gives it a zingy kick!

Ingredients

Pineapple & Avocado Smoothie (Vegan & GF)

  • 1 avocado
  • 100g (about ¼) fresh pineapple (or drained canned in juice, not syrup)
  • 200ml coconut milk
  • 100ml almond milk
  • 1 3cm cube fresh ginger, peeled
  • 1-2 tblsp lemon juice

How to make Pineapple & Avocado Smoothie (Vegan & GF)

1. Remove avocado stone and scoop out the flesh.

2. Add pineapple, ginger, lemon, almond and coconut milk and mix with a hand blender until a creamy smoothie.

I hope you give this delicious pineapple and avocado smoothie a try! And if you do, be sure to tag the picture #AVogelRecipes on Pinterest so we can see :)

 

This recipe is full of goodness

Nutrient rich avocados are packed with goodness, including vitamin E, B-vitamins and folic acid and are a great way to add healthy fat (Omega 3 fatty acids) to your diet. They also contain more potassium than bananas – an essential nutrient for the nervous system. Both avocado and pineapple are rich in dietary fibre pineapple, which is essential for keeping you regular and your digestive system healthy.

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