Lunge Stretch

Kneel at one end of the mat and stretch one leg forward so it forms a right angle. Put your hands on your hips and stretch the hips forward. You may reach your opposite arm over the head. Hold the position for 3 to 5 breaths and repeat with the other leg.

This exercise stretches the muscles around the hips, making them more flexible. It also requires some degree of balance.

Do you find that your active lifestyle causes or is hindered by sore muscles or stiff joints? Atrosan Devil’s Claw helps to relieve muscle and joint pain throughout the body, which is great for chronic, long term pain.

Alternatively, Atrogel Arnica Gel is a topical pain relief that can be applied directly to affected areas to soothe stiffness and pain – perfect for when you've overdone it!

Remember to always follow a doctor or physiotherapist’s advice when it comes to exercising with an injury or joint condition.