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Looking for an inspirational alternative to mashed potatoes? Try this pumpkin and potato mash –the sweetness of the pumpkin makes this a delicious side-dish. Not only that, but it is packed full of vitamins for a healthy boost.
1. In a large pan, boil the pumpkin and potato chunks, until soft and easy to mash, approximately 20 minutes.
2. Drain the water and mash the potato and pumpkins, adding the milk for extra smoothness.
3. Season with Herbamare and black pepper, and serve with fresh parsley.
A powerful combination of nutrients, pumpkins are high in vitamin C and beta-carotene which are great for boosting your immune system, and helping to strengthen your resistance to colds & flu.
Rachel is an avid cook who has a passion for creating healthy meals and treats for her friends and family to enjoy and now you can enjoy them too.
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