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Healthy & delicious recipes from A.Vogel

Avocado, Lettuce & Tomato Sandwich

  • Preparation:  min
    Time:  min
  • Easy
  • Serves 1
  • Prep: 15 min
  • Easy
  • Serves 1

I love when this healthy and filling sandwich is on the menu for lunch. Coupled with fresh lettuce and tomatoes, this makes a delicious, yet guilt-free and nutritious alternative to the classic BLT sandwich.

Ingredients

Avocado, Lettuce & Tomato Sandwich

  • 1 avocado, sliced
  • 1 tsp olive oil
  • Juice of ½ lemon
  • Black pepper, to season
  • Herbamare® seasoning salt, to season
  • 4 slices of ciabatta bread
  • 1 tbsp salad cream or mayonnaise
  • ½ romaine lettuce
  • 1 tomato
  • 125g mozzarella, sliced

How to make Avocado, Lettuce & Tomato Sandwich

1. Drizzle the olive oil and lemon juice over the avocado slices, and season with black pepper and Herbamare® seasoning salt.

2. Place the avocado slices on a hot grill for 2-5 minutes until beginning to sizzle.

3. Spread the ciabatta bread with salad cream or mayonnaise and fill with lettuce, tomato and grilled avocado. Top with think slices of mozzarella.

4. Serve immediately.

This recipe is full of goodness

  • High in healthy fats
  • Rich in vitamins (K, C, B5, B6 & E)
  • A good source of folic acid, potassium & fibre

Did you know that avocados contain more potassium than bananas? An essential nutrient for the nervous system, low levels of potassium can cause stress & anxiety.

 

 

About Rachel

Rachel is an avid cook who has a passion for creating healthy meals and treats for her friends and family to enjoy and now you can enjoy them too.

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