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Healthy & delicious recipes from A.Vogel

Asparagus & Pea Soup

  • Preparation:  min
    Time:  min
  • Easy
  • Serves 3-4
  • Prep: 10 min
  • Easy
  • Serves 3-4

Asparagus and pea gives a fresh flavour to this soup, and its vibrant colour brings cheer to the cold winter. It is extremely healthy, full of vitamins, dietary fibre and minerals, as well as great tasting.

Ingredients

Asparagus & Pea Soup

  • 500g asparagus
  • 2 tbsp olive oil
  • 2 onions, finely sliced
  • 2 cloves garlic, crushed
  • 500g peas
  • 1 tbsp Herbamare® Bouillon vegetable stock, dissolved in 1 ltr boiling water
  • Herbamare® Original seasoning salt, to season
  • The juice of 1 lemon
  • Croutons, to garnish

How to make Asparagus & Pea Soup

1. Pre-heat the oven to 200C.

2. Place the asparagus on a baking tray and drizzle over 1tbsp olive oil.

3. Roast for 10 minutes until the asparagus is tender.

4. Heat the remaining oil in a frying pan, then add in the onions and garlic. Fry until softening.

5. Place the asparagus, peas, onion, garlic and Herbamare® Bouillon vegetable stock in a large pot.

6. Season with Herbamare® original seasoning salt and lemon juice.

7. Bring to the boil, then simmer for approximately 10 minutes.

8. Blend until smooth and creamy.

9. Serve, garnished with croutons.

This recipe is full of goodness

  • Rich in vitamins (K, C, B5, B6 & E)
  • A natural source of folic acid
  • Rich in dietary fibre

With its high fibre and water content, asparagus is a good food for improving digestive support, helping to maintain a healthy digestive tract and preventing constipation.

About Rachel

Rachel is an avid cook who has a passion for creating healthy meals and treats for her friends and family to enjoy and now you can enjoy them too.

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