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When the internal search is activated, personal data such as your IP address is transmitted to our search engine Cludo. Data is thus transferred to a third country. Please click here if you want to display the internal search. You can find more information on data protection here: Privacy policy.Eileen’s Top Snack Picks
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Don’t be afraid to snack, just make sure that you’re picking the right foods! Snacks don’t always need to be super sweet, and actually, this will only risk throwing your blood sugar levels off further. Make sure your snacks contain good quality protein, healthy fats and try some savoury options too.
The coconut oil is a great source of energy here and did you know that cocoa powder is a rich source of magnesium? Something every woman will benefit from!
Not all snacks need to be super sweet, go savoury for a change! Nuts are packed full of nutrients, healthy fats and protein to keep you going until your next meal.
Coconut oil is super healthy, remember, scrimping on fats isn’t the answer – we need fat to help support our hormones! It is calorie dense though, so just watch your portion size.
Smoothies make great snacks and adding in some veg means they aren’t too sweet. To help keep you even fuller, why not add a scoop of vegan protein powder.
Super filling and super tasty, this hummus is great to have in small amounts with some veggie crudités – for when you feel peckish between meals.
Eileen's Top Breakfast Picks
Nutrient-rich and well balanced breakfast options – with sufficient protein and healthy fats to help keep you full and feeling energised until lunch!
Eileen's Top Lunch Picks
Having a nutritious, well balanced lunch, will help stop you reaching for snacks mid-afternoon!
Eileen's Top Dinner Picks
After a long day I want all my 7 days to a better menopause ladies to refuel the right way.
Back to Day 3 - Your menopause diet
Why the right foods can make a big difference & easy-peasy recipes for breakfast, lunch and dinner.
Kick it up a notch!
Our Herbamare combines herbs and vegetables with a little sea salt to create a delicious, healthy seasoning for any dish!
Improve your flexibility!
Join Hetty and Martin in the A.Vogel gardens to improve your flexibility.
Did you know?
Carbohydrates have a bad reputation, but eating the right kinds can actually be great for weight management!
Supporting a healthier happier you
“Nature is just about the best thing we’ve got!”
Alfred Vogel's guide to leading a healthy and happy life
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