Healthy & delicious recipes from A.Vogel

Puréed Vegetable Soup (212kcals)

Preparation: 25-30 min
Easy
1

Prep: 25-30 min
Easy
1

This super-simple soup is packed full of nutrients but low on calories – just 212 per portion! It provides a great dose of vitamins and minerals, while the bioSnacky sprouts topping provides an extra nutrient kick, as well as some extra protein. Top tip: double the recipe to get another portion for the next day!

Emma Thornton

Ingredients

1 clove garlic, crushed
½ small onion, diced
400g mixed vegetables: broccoli, cauliflower, carrot and celery, roughly chopped
1 tsp olive oil
Organic vegetable bouillon powder made up to make 500ml stock
10g bioSnacky sprouts of choice for a crunchy topping
Herbamare and black pepper to season

How to make Puréed Vegetable Soup

1. Sauté the garlic and onion in the olive oil for a few minutes, until slightly golden.

2. Add the vegetables then the stock, and simmer for around 15-20 minutes.

3. Purée the soup with a hand blender and season with Herbamare, pepper and herbs.

Serve and enjoy.

This recipe is full of goodness

Low in fats and carbohydrates
Great source of vitamins and minerals
Rich in fibre

At just 212kcals, this soup makes a great light lunch option. With more vitamin C than an orange, broccoli is a great way to boost nutrient intake. It's also rich in magnesium, vitamin A, calcium and potassium, as well as a little protein.

About Emma

Emma is a nutritionist with a passion for healthy living and she loves spending quality time in her kitchen. She is fascinated by the ways that different foods can help or hinder a range of health problems and enjoys experimenting in order to create new and exciting meals packed full of fresh ingredients and flavours.