Healthy & delicious recipes from A.Vogel

Hot Pecan Leafy Salad (217kcals)

Preparation: 15 min
Easy
1

Prep: 15 min
Easy
1

This delicious salad is super light and refreshing. The peppery rocket and balsamic vinegar perfectly complement each other, while the sprinkling of warm pecans and cranberries provide an extra boost in energy and nutrients. At just 217kcals, it’s a great addition to healthy detox plan.

Emma Thornton

Ingredients

10g pecans
¾ tbsp balsamic vinegar
¾ tbsp olive oil
Sprinkling of Herbamare
Freshly ground black pepper
250g rocket or watercress or a mixture of both
10g dried cranberries

How to make Hot Pecan Leafy Salad

1. Spread the pecans on a baking tray and cook at 180C for 12 minutes.

2. Place the salad leaves in a bowl and mix through the olive oil, balsamic, cranberries, Herbamare and pepper.

3. Top with the still-warm pecans, serve and enjoy.

This recipe is full of goodness

Great source of healthy fats
Lots of vitamins and minerals
Great source of potassium and calcium

Both rocket and watercress are surprisingly rich in calcium, and in fact, rocket can contain more calcium than milk! They’re also full of potassium and nitrates, which together can help to support healthy blood pressure levels as well as sporting performance.

About Emma

Emma is a nutritionist with a passion for healthy living and she loves spending quality time in her kitchen. She is fascinated by the ways that different foods can help or hinder a range of health problems and enjoys experimenting in order to create new and exciting meals packed full of fresh ingredients and flavours.

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