background

Healthy & delicious recipes from A.Vogel

Pumpkin Wraps with Cranberry Mousse

  • Preparation:  min
  • Easy
  • Serves 6
  • Prep: 10 min
  • Easy
  • Serves 6

So delicious, nutritious and naturally sweet, roasted pumpkin tastes great in this easy-to-make wrap with cranberry mousse, crispy lettuce, bioSnacky® Broccoli sprouts and veg – perfect if you are looking for something that little bit different for lunch.

Ingredients

Pumpkin Wraps with Cranberry Mousse

How to make Pumpkin Wraps with Cranberry Mousse

1. For the cranberry mousse, mix the cashew nuts with a handful of cranberries and a pinch of salt. Add water, a little at a time, until the mixture has a creamy consistency. If you do not have an electric mixer, soak the cashews in water for a couple of hours beforehand so that they are easier to puree.

2. Halve the pumpkin, remove the seeds and cut into pieces. Roast the pumpkin pieces with a little oil at a medium heat until browned. Season with Herbamare® seasoning salt. Slice the mushrooms and onions. These can be used raw in the wraps or roasted gently with a little garlic to make them even more scrummy!

3. Spread the cranberry mousse over the tortillas, add lamb’s lettuce, pumpkin, mushrooms, onions, cranberries and bioSnacky® Broccoli sprouts, roll up and enjoy!

I hope you give this delicious pumpkin wrap with cranberry mousse a try! And if you do, be sure to tag the picture #AVogelRecipes on Pinterest so we can see :)

This recipe is full of goodness

  • Packed with vitamins (including A, C & E)
  • Rich in antioxidants
  • Low in saturated fat & cholesterol

A powerful combination of nutrients, pumpkins are rich in vitamin C and beta-carotene which are great for boosting your immune system, to help strengthen your resistance to colds & flu.

About Rachel

Rachel is an avid cook who has a passion for creating healthy meals and treats for her friends and family to enjoy and now you can enjoy them too.

Want more delicious recipes straight to your inbox?

 

Our customers love us!

We are proud of the high standard of customer service we deliver and our customers love us so much they give our service a 98% rating. That’s pretty close to perfect!

Read some of our customer ratings

Cool down with homemade ice cream!

This banana and pistachio 'nice' cream is vegan, easy to make and perfect for warm summer days.

Get the recipe

Improve your flexibility!

Join Hetty and Martin in the A.Vogel gardens to improve your flexibility.

View flexibility videos

Healthy & nutritious dinner ideas

Get new recipes in your inbox every week. Sign up now