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Healthy & delicious recipes from A.Vogel

Pear & Ginger Chutney

  • Preparation:  min
    Time:  min
  • Easy
  • Serves 4
  • Prep: 10 min
  • Easy
  • Serves 4

A lovely spicy and fruity mix, try adding this delicious chutney to your favourite sandwich, a salad or with crackers and cheese.

Ingredients

Pear & Ginger Chutney

  • 500g firm pears, chopped into small pieces
  • ½ red pepper, sliced   
  • ½ green pepper, sliced   
  • 1 piece of ginger, the size of a thumb, finely sliced
  • 1 onion, sliced
  • 1 tbsp chopped coriander
  • 250ml cider vinegar
  • 1 ½ tbsp brown sugar
  • 1 ½ tbsp white sugar
  • Crushed black pepper, to season
  • Herbamare® Original seasoning salt

How to make Pear & Ginger Chutney

1. Cook the peppers, ginger, onion, coriander, vinegar and sugars in a pan over a high heat, until soft.

2. Lower heat and stir gently until mixture thickens.

3. Stir in the pears and cook gently. Do not allow the pears to turn mushy.

4. Season with black pepper and Herbamare® seasoning salt.

 

The chutney can be stored for several months in airtight jars in a cool environment.

This recipe is full of goodness

  • Rich in antioxidants
  • Excellent source of dietary fibre
  • Full of healthy vitamins (C, B6 & K)

The high fibre content in pears helps to prevent digestive problems such as constipation & IBS and promotes regularity for a healthy digestive tract.

About Irene

Irene is a passionate cook and talented baker who is known for her delicious cakes and her hearty soups, as well as healthy and wholesome recipes.

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