The A.Vogel Blog

Inspiration for a healthy life

The surprising impact of dairy in perimenopause and menopause

Milk and dairy products, such as cheese and yoghurt, are great sources of protein and calcium, but during perimenopause and menopause a few surprising issues with this food group can arise! So, today, I look at a few of these issues, including things to be aware of and how to identify if dairy may be triggering some of your symptoms. � Read more >


Eileen Durward

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Our Herbamare combines herbs and vegetables with a little sea salt to create a delicious, healthy seasoning for any dish!

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