The A.Vogel Blog

Inspiration for a healthy life

Struggling to get to sleep? Tips & tricks to help

Struggling to sleep is a common problem, especially during menopause, but when you feel stressed or anxious, falling asleep can become an even bigger struggle. This is one of my biggest concerns right now, so I thought I would explain why getting to sleep can be such a struggle and let you know of a few tips and tricks which have been helping me.  Read more >


Eileen Durward

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