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Inspiration for a healthy life
The surprising impact of dairy in perimenopause and menopause
Milk and dairy products, such as cheese and yoghurt, are great sources of protein and calcium, but during perimenopause and menopause a few surprising issues with this food group can arise! So, today, I look at a few of these issues, including things to be aware of and how to identify if dairy may be triggering some of your symptoms. � Read more >
Eileen Durward
Kick it up a notch!
Our Herbamare combines herbs and vegetables with a little sea salt to create a delicious, healthy seasoning for any dish!
Improve your flexibility!
Join Hetty and Martin in the A.Vogel gardens to improve your flexibility.
Did you know?
Carbohydrates have a bad reputation, but eating the right kinds can actually be great for weight management!
Supporting a healthier happier you
“Nature is just about the best thing we’ve got!”
Alfred Vogel's guide to leading a healthy and happy life
Healthy & nutritious dinner ideas
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