Self Help E-books

Packed with helpful tips and advice which of our E-books suits you?

Menopause E-book

Packed with helpful tips and advice, this E-book is a simple guide to the Peri-menopause, Menopause and life beyond.
Download your FREE Menopause E-book now

Sleep E-book

Tips and advice to help you sleep better. 
Download your FREE Sleep E-book now

Cystitis E-book

Top tips from our team of experts are condensed into 10 easy to read pages.
Download your free Cystitis E-book now


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Cool down with homemade ice cream!

This banana and pistachio 'nice' cream is vegan, easy to make and perfect for warm summer days.

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Improve your flexibility!

Join Hetty and Martin in the A.Vogel gardens to improve your flexibility.

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