Self Help E-books

Packed with helpful tips and advice which of our E-books suits you?

Menopause E-book

Packed with helpful tips and advice, this E-book is a simple guide to the Peri-menopause, Menopause and life beyond.
Download your FREE Menopause E-book now

Sleep E-book

Tips and advice to help you sleep better. 
Download your FREE Sleep E-book now

Cystitis E-book

Top tips from our team of experts are condensed into 10 easy to read pages.
Download your free Cystitis E-book now


Allergies E-book

Packed full of information on what causes allergies to develop, and tips & advice on how to avoid triggers & cope with symptoms.

Download your free Allergies E-book now


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Kick it up a notch!

Our Herbamare combines herbs and vegetables with a little sea salt to create a delicious, healthy seasoning for any dish!

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Improve your flexibility!

Join Hetty and Martin in the A.Vogel gardens to improve your flexibility.

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