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This spicy lentil and watercress soup is a great winter warmer. The lentils make it a bit more substantial, so you can easily have this as a healthy dinner option. It’s a great source of protein, especially for those of you not eating meat. At just 207kcals, it’s a great way to get the nutrients you need without the calorie overload.
1. Combine the lentils, onion, carrot, stock, bay leaf, curry powder and thyme in a pan, bring to the boil, then simmer for 30 minutes.
2. Remove the bay leaf, add 2/3 of the chopped watercress and blend.
3. Top with the remaining watercress, serve and enjoy.
Lentils are packed full of nutrients and health benefits: they’re a great source of protein and dietary fibre to fill you up and provide lots of much-needed energy. Watercress, on the other hand, is a fantastic source of vitamin K, as well as potassium and calcium.
Emma is a nutritionist with a passion for healthy living and she loves spending quality time in her kitchen. She is fascinated by the ways that different foods can help or hinder a range of health problems and enjoys experimenting in order to create new and exciting meals packed full of fresh ingredients and flavours.
We are proud of the products we offer and the high standard of customer service we deliver. Our customers love us so much they give us a customer rating of 4.8 out of 5!
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