background

Healthy & delicious recipes from A.Vogel

Spicy Lentil and Watercress Soup (207kcals)

  • Preparation:  min
  • Easy
  • 1
  • Prep: 30-40 min
  • Easy
  • 1

This spicy lentil and watercress soup is a great winter warmer. The lentils make it a bit more substantial, so you can easily have this as a healthy dinner option. It’s a great source of protein, especially for those of you not eating meat. At just 207kcals, it’s a great way to get the nutrients you need without the calorie overload.

Ingredients

  • 50g red split lentils
  • ½ small onion, diced
  • 1 small carrot (50g), roughly chopped
  • Organic vegetable bouillon powder made up to make 500ml stock
  • 1 bay leaf
  • ½ tsp mild curry powder
  • ¼ tsp dried thyme
  • 50g freshly chopped watercress
  • Herbamare and black pepper to season

How to make Spicy Lentil and Watercress Soup

1. Combine the lentils, onion, carrot, stock, bay leaf, curry powder and thyme in a pan, bring to the boil, then simmer for 30 minutes.

2. Remove the bay leaf, add 2/3 of the chopped watercress and blend.

3. Top with the remaining watercress, serve and enjoy.

This recipe is full of goodness

  • Full of energy
  • Source of protein and fibre
  • Great source of vitamin K and iron

Lentils are packed full of nutrients and health benefits: they’re a great source of protein and dietary fibre to fill you up and provide lots of much-needed energy.  Watercress, on the other hand, is a fantastic source of vitamin K, as well as potassium and calcium

About Emma

Emma is a nutritionist with a passion for healthy living and she loves spending quality time in her kitchen. She is fascinated by the ways that different foods can help or hinder a range of health problems and enjoys experimenting in order to create new and exciting meals packed full of fresh ingredients and flavours.

 

Our customers love us!

We are proud of the products we offer and the high standard of customer service we deliver. Our customers love us so much they give us a customer rating of 4.8 out of 5!

Read some of our customer ratings

Kick it up a notch!

Our Herbamare combines herbs and vegetables with a little sea salt to create a delicious, healthy seasoning for any dish!

Find out more

Improve your flexibility!

Join Hetty and Martin in the A.Vogel gardens to improve your flexibility.

View flexibility videos

Healthy & nutritious dinner ideas

Get new recipes in your inbox every week. Sign up now