Kick it up a notch!
Our Herbamare combines herbs and vegetables with a little sea salt to create a delicious, healthy seasoning for any dish!
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Jump your way to better fitness!
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Stand with your feet hip-width apart. Simultaneously jump your legs apart and swing your arms up. Jump back to the original position. Do three sets of 24, with 30 seconds rest in between each set.
Jumping jacks get your heart pumping to improve your cardio fitness and endurance. This is the perfect exercise to do to get your blood moving after sitting down for a long time.
Do you find that your active lifestyle causes or is hindered by sore muscles or stiff joints? Atrosan Devil’s Claw helps to relieve muscle and joint pain throughout the body, which is great for chronic, long term pain.
Alternatively, Atrogel Arnica Gel is a topical pain relief that can be applied directly to affected areas to soothe stiffness and pain – perfect for when you've overdone it!
Remember to always follow a doctor or physiotherapist’s advice when it comes to exercising with an injury or joint condition.
Improve your flexibility!
Join Hetty and Martin in the A.Vogel gardens to improve your flexibility.
Did you know?
Carbohydrates have a bad reputation, but eating the right kinds can actually be great for weight management!
Supporting a healthier happier you
“Nature is just about the best thing we’ve got!”
Alfred Vogel's guide to leading a healthy and happy life
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