Healthy & delicious recipes from A.Vogel

Salted Caramel Bliss Balls (Vegan)

  • Time:  min
  • Easy
  • 12
  • Prep: min
  • Easy
  • 12

When your go-to snack tastes just like dessert you know you’ve created a winning recipe! Tahini is my secret ingredient to making anything salted caramel – add a touch of sea salt and some cinnamon and you have the perfect combination of salty and sweet. Who knew something so delicious could be so healthy!?


Salted Caramel Bliss Balls (Vegan)

  • 1 cup cashews
  • 1/2 cup pepitas (pumpkin seeds)
  • 1-2 tbsp tahini
  • 8-10 pitted medjool dates
  • 1/4 cup coconut flour
  • Generous pinch of sea salt
  • 1 tsp cinnamon
  • Desiccated coconut or sesame seeds to coat

How to make Salted Caramel Bliss Balls (Vegan)

1. Add cashews, pepitas, tahini, dates, coconut flour, sea salt and cinnamon to a food processor.

2. Process for 3-4 minutes until the mixture comes together.

3. Roll tablespoons of the mixture into balls and roll in sesame seeds/desiccated coconut to coat.

4. Place in the freezer for an hour to set. Store in fridge or freezer.


If the mixture comes out too oily, add a touch more coconut flour until it reaches desired consistency.

Adjust the number of dates depending on your own sweetness preferences.

I hope you give these delicious Salted Caramel Bliss Balls a try! And if you do, be sure to tag the picture #AVogelRecipes on Pinterest so we can see :)

This recipe is full of goodness

  • Naturally sweet - no refined sugar!
  • Rich in fibre and protein
  • Good source of minerals

Dates are packed full of important minerals and vitamins which makes them a healthy source of energy. Rich in fibre, they also improve digestive health and can help to repair damaged muscles. Cashews are a good source of protein, as well as vitamin E and magnesium.

About Jessica

Jessica Sepel is a qualified nutritionist, health blogger and best selling health author from Australia. She is fascinated by the health and wellness world and loves to make simple and nutritious recipes.

Her 8-week online plan ‘The JSHealth Program’ can help change your mind and body, by teaching you how to find a balanced approach to life, food and weight.
You can also follow her on Facebook and Instagram for daily food inspiration and health mantras.

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