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Healthy & delicious recipes from A.Vogel

Carrot, Lentil & Coriander Soup

  • Preparation:  min
    Time:  min
  • Easy
  • Serves 3-4
  • Prep: 10 min
  • Easy
  • Serves 3-4

This is a great recipe if you are watching your pennies but looking for something hearty and delicious to eat. Not only is it budget friendly but it is also nourishing, packed with antioxidants and very simple to make.

Ingredients

Carrot, Lentil & Coriander Soup

  • 250g red lentils
  • 400g carrots, chopped
  • 1 medium onion, chopped
  • 1 tbsp Herbamare® Bouillon vegetable stock, dissolved in 1 ltr boiling water
  • 2 handfuls fresh coriander, roughly chopped
  • Black pepper, to season
  • Herbamare® Original seasoning salt, to season
  • Fresh coriander, to garnish

How to make Carrot, Lentil & Coriander Soup

1. Rinse the lentils in a sieve in cold water.

2. Place the lentils, carrots, onion and Herbamare® Bouillon
vegetable stock into a pan and simmer for approximately 10
minutes.

3. Add in the coriander and season with Herbamare® Original
seasoning salt and black pepper. Continue to simmer, until the
carrots and lentils are soft.

4. Serve, and garnish with fresh coriander.

This recipe is full of goodness

  • Rich in antioxidant nutrients
  • Excellent source of vitamin A
  • High in dietary fibre

It’s well known that carrots are good for the eyes but did you know they are natural pain relievers as well? Carrots have anti-inflammatory properties which can help ease aching muscles & joints and other inflammatory conditions.

About Rachel

Rachel is an avid cook who has a passion for creating healthy meals and treats for her friends and family to enjoy and now you can enjoy them too.

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