background

Healthy & delicious recipes from A.Vogel

Avocado Canapés with Gourmet Mix Sprouts

  • Preparation:  min
    Time:  min
  • Easy
  • Serves 4
  • Prep: 5 min
  • Easy
  • Serves 4

I love making these delicious avocado canapés, they’re ideal for parties or sharing with friends. Packed full of vitamin E and healthy fats, I always add a couple of handfuls of bioSnacky® Gourmet Mix Sprouts for an extra crunch!

Ingredients

Avocado Canapés with Gourmet Mix Sprouts

  • 2 avocados (de-stoned and peeled)
  • 240g of chickpeas (1 can drained)
  • 1/2 lemon (juice)
  • 1 tbsp of oil
  • 1 garlic clove
  • 1/4 tsp of chilli flakes
  • Pinch of salt and pepper
  • Tortilla wraps
  • bioSnacky® Gourmet Mix Sprouts
  • 1/2 cucumber
  • Sun-dried tomatoes + finely chopped or grated carrot (optional)

How to make the Avocado Hummus

1. Drain the chickpeas and place them into a food
processor/blender along with the avocados,
lemon juice, oil, garlic clove, chilli flakes, salt
and pepper.

2. Whizz up until smooth.

To make the Tortilla Chips

1. Using a circular cookie cutter, cut out circles
from the tortilla wraps and press them into a
cupcake/muffin tin.

2. Pop them into the oven to bake on 180 degrees
C for around 5-7 minutes. Bake until the tortilla
cups are turning brown and crispy.

3. Once baked, spoon a teaspoon amount of
avocado hummus into each cup. You could
even serve on cucumber slices or anything you
prefer.

Then add the juicy sundried tomatoes,
a sprinkling of carrot and a handful of gourmet
mix sprouts.

I hope you give these delicious and easy avocado canapés! And if you do, be sure to tag the picture #AVogelRecipes on Pinterest so we can see :)

This recipe is full of goodness

  • Rich in protein
  • Packed with vitamins
  • Good source of calcium

With its muscle repairing protein, bone and teeth strengthening calcium and mood boosting B complex vitamins, cottage cheese is packed with many healthy benefits. BioSnacky® Little Radish sprouts are also super nutritious, containing vitamin A, B1, B2, C and healthy minerals for an extra boost.

About Holly

Hello I am Holly Jade & I am the owner of The Little Blog of Vegan. I post yummy recipes, advice & beauty tips daily. Everything I talk about is vegan & cruelty-free. I love to be as healthy as possible, but I do love to make the odd sweet treat recipe. I also love to post my own adorable & pastel daily photos on Instagram, why not check it out & come on the journey with me :)

Want more delicious recipes straight to your inbox?

 

Our customers love us!

We are proud of the high standard of customer service we deliver and our customers love us so much they give our service a 98% rating. That’s pretty close to perfect!

Read some of our customer ratings

Good Health Starts In The Kitchen

Great tasting recipes to nourish the body from the inside out this winter.

Let's get cooking

Prepare for winter

Echinaforce® is our must-have remedy for the approaching cold & flu season. It's never too early to stock up!

Get yours now

Did you know?

Increasing your vitamin C intake now will help strengthen your immune system for the arrival of cold & flu season

Up your Vitamin C