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What the plan covers
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No matter what stage you are at, whether it be approaching the peri-menopause, going through menopause or just trying to get prepared early, my 7 days to a better menopause plan contains everything you need to know to change your menopause for the better.
By the end of the week, you will have an increased knowledge and abundance of practical steps that you can incorporate into your daily life, to help you support yourself better before, during and after your menopause.
Each day you will be sent an email, which focuses on a different menopause topic, including advice and tips, as well as simple recipes and exercises that can help ease your menopausal symptoms.
So let’s take a look at what each day will cover...
What you need to know about each stage of the menopause in order to understand & manage your symptoms.
Many women find the whole process less intimidating when they know exactly what is going on and why.
So many women tell me that they are staggered to discover how different they feel after improving their water intake.
But how can something so simple make so much difference? I explain how much water you need to drink & why it can help ease symptoms.
In the approach to the menopause and during the menopause your nutritional needs can go sky high.
I explain why the right foods can make a big difference, plus I show you how to make easy-peasy meals for breakfast, lunch and dinner.
It may seem like an impossible goal to achieve better sleeping patterns, but I have plenty of suggestions and information to help you make that dream come true!
On day 4 I give you my best sleep tips and explain why sleep is so important during menopause.
All the hormonal shifts you are going through put huge energy demands on your body, but I can help you adapt and cope better.
On day 5 I look at what causes fatigue & how to fight it. Plus,I show you how easy it is to make a simple energy-boosting snack.
Keeping active, even just a little, can make a huge difference to how you feel during the menopause.
From improving mobility to managing your weight control, I take a look at how exercise can improve your symptoms.
Plus, I am joined by personnel trainer Julie, who demonstrates easy and advance exercises you can do at home.
I explain how the emotional roller coaster of the menopause can be just as disconcerting as the physical symptoms you may experience.
Plus, I offer my tips and advice on how to help yourself emotionally during the menopause, including breaking the taboo by talking about it.
What women are saying
Find out
what other women are saying about Menopause Support.
What women are saying
Kick it up a notch!
Our Herbamare combines herbs and vegetables with a little sea salt to create a delicious, healthy seasoning for any dish!
Improve your flexibility!
Join Hetty and Martin in the A.Vogel gardens to improve your flexibility.
Did you know?
Carbohydrates have a bad reputation, but eating the right kinds can actually be great for weight management!
Supporting a healthier happier you
“Nature is just about the best thing we’ve got!”
Alfred Vogel's guide to leading a healthy and happy life
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136 Comments
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Marie — 14.06.2018 20:08
Looking forward to some yseful info
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Debbie — 08.10.2017 09:13
This looks amazing.Thank you
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Margaret Carragher — 08.10.2017 06:11
I can't wait to get started, my emotions are like a roller coaster at the moment and don't get me started on the sweating! !
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Sharon — 06.10.2017 05:37
Looking for to all the tips and advise.
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Susan goddard — 26.09.2017 08:37
Very interested in this
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Eileen — 27.09.2017 14:38
Thank you Susan
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Debbie Johnson — 23.09.2017 13:25
Received my pack yesterday and have taken my first tablet. Was sceptical at first, but after taken it I have only had one mild hot sweat after one tablet. I do hope this works as I was getting desperate. At work yesterday and was getting them every half hr. It's now 3.20pm and only had a mild one (yippee). is it sociological I don't know? let's hope it's the tablets and they are working. If so then I'll be purchasing them. A big thank you for introducing them to me. :)
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eileen — 26.09.2017 14:28
Debbie let me know how it goes!
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Debbie Johnson — 26.09.2017 17:26
Hi Eileen, still getting the hot sweats but not as many as I was. Drinking plenty of water. See how it goes.
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Eileen — 27.09.2017 14:38
That is a good sign !
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