Take one table in the morning, with breakfast and one tablet with your evening meal, for nutritional support throughout this plan.
Many women have found this supplement beneficial for providing much needed support before, during and after the menopause.
Each day you will be sent an email, which focuses on a different menopause topic, including advice and tips, as well as simple recipes and exercises that can help ease your menopausal symptoms.
So let’s take a look at what each day will cover...
What you need to know about each stage of the menopause in order to understand & manage your symptoms.
Many women find the whole process less intimidating when they know exactly what is going on and why.
So many women tell me that they are staggered to discover how different they feel after improving their water intake.
But how can something so simple make so much difference? I explain how much water you need to drink & why it can help ease symptoms.
In the approach to the menopause and during the menopause your nutritional needs can go sky high.
I explain why the right foods can make a big difference, plus I show you how to make easy-peasy meals for breakfast, lunch and dinner.
It may seem like an impossible goal to achieve better sleeping patterns, but I have plenty of suggestions and information to help you make that dream come true!
On day 4 I give you my best sleep tips and explain why sleep is so important during menopause.
All the hormonal shifts you are going through put huge energy demands on your body, but I can help you adapt and cope better.
On day 5 I look at what causes fatigue & how to fight it. Plus,I show you how easy it is to make a simple energy-boosting snack.
Keeping active, even just a little, can make a huge difference to how you feel during the menopause.
From improving mobility to managing your weight control, I take a look at how exercise can improve your symptoms.
Plus, I am joined by personnel trainer Julie, who demonstrates easy and advance exercises you can do at home.
I explain how the emotional roller coaster of the menopause can be just as disconcerting as the physical symptoms you may experience.
Plus, I offer my tips and advice on how to help yourself emotionally during the menopause, including breaking the taboo by talking about it.