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Below are my top picks for lunch. For all you ladies taking part in my 7 days to a better menopause plan you’ll have heard me talking about the importance of having a nutritious, well-balanced lunch that won’t leave you reaching for snacks mid-afternoon!
Tofu is rich in phytonutrients, an important ingredient which helps support your hormones. Together with wholegrain pasta and nutritious vegetables, this is a super healthy, well balanced lunch option.
Although not as high as soybeans, chickpeas contain isoflavones essential for supporting your hormones. They are high in protein and fibre too – good for a sluggish digestive system!
Tasty and full of spice this recipe is super filling too. Lentils are rich in phytonutrients and great served with magnesium-packed brown rice.
A tasty alternative to hummus, this recipe is also super rich in iron which is very often needed during menopause.
A lovely low carbohydrate, veggie-packed option, perfect for those looking for a tasty, lighter lunch.
Eileen's Top Breakfast Picks
Nutrient-rich and well balanced breakfast options – with sufficient protein and healthy fats to help keep you full and feeling energised until lunch!
Eileen's Top Dinner Picks
After a long day I want all my 7 days to a better menopause ladies to refuel the right way.
Eileen's Top Snack Picks
Don’t be afraid to snack, just make sure that you’re picking the right foods!
Back to Day 3 - Your menopause diet
Why the right foods can make a big difference & easy-peasy recipes for breakfast, lunch and dinner.
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