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Simple, delicious recipes ideas to help you through the menopause
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Diet is key for helping to manage your menopause symptoms, so as part of my 7 days to a better menopause plan I've selected a number of my favourite recipe ideas. We need sufficient protein, complex carbohydrates, healthy fats, vitamins and minerals to help support our bodies during this time, which these tasty recipes provide. Enjoy!
As part of 7 days to a better menopause plan I’ve selected a number of my favourite breakfast options for you to try for yourself. These recipes are all nutrient-rich and well balanced – with sufficient protein and healthy fats to help keep you full and feeling energised until lunch!
Below are my top picks for lunch. For all you ladies taking part in 7 days to a better menopause plan you’ll have heard me talking about the importance of having a nutritious, well balanced lunch that won’t leave you reaching for snacks mid-afternoon!
After a long day I want all my 7 days to a better menopause ladies to refuel the right way. We don’t want anything too heavy on our digestive system, yet we want nutrient-packed options to help us finish off the day feeling revitalized and ready for a good night’s sleep.
Don’t be afraid to snack, just make sure that you’re picking the right foods! Snacks don’t always need to be super sweet, and actually, this will only risk throwing your blood sugar levels off further. Make sure your snacks contain good quality protein, healthy fats and try some savoury options too.
Back to Day 3 - Your menopause diet
Why the right foods can make a big difference & easy-peasy recipes for breakfast, lunch and dinner.
Day 2 - The importance of water
Learn how much water you need to drink & why it can help ease symptoms.
Day 1 - Understanding your menopause
What you need to know in order to manage & understand your symptoms.
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Carbohydrates have a bad reputation, but eating the right kinds can actually be great for weight management!
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