Ask Eileen

Stress and menopause

Is the menopause causing you to feel stressed?

Need help to change your menopause for the better? My FREE 7-day plan will provide you with the information, support and advice you need as well as a FREE sample of Menopause Support.

"I started taking the sample pack, definitely felt more in control emotionally and had more energy in a couple of days." Jenny, UK

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Menopause Support can provide support to the body through all stages of the Menopause but is especially useful when broad range of symptoms such as hot flushes, irritability, tiredness, pains and aches, vaginal dryness etc kick in.

  • Made from fermented soya beans
  • Support for all stages of the menopause
  • Also contains magnesium and hibiscus

A herbal dietary supplement containing soy isoflavones, magnesium and hibiscus extract for all stages of the menopause.

TIP: Read why so many women recommend Menopause Support for before, during & after the menopause


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  • shona haley's photo avatar
    shona haley — 24.04.2017 18:32
    Im in the throes of menopause and a bit of underactive thyroid. Im having a real issue trying to lose weight. Its a nightmare and is getting me down. Any advice before i explode?


    • Eileen's photo avatar
      Eileen — 25.04.2017 14:07
      If you have any existing problem such as thyroid issues, this can contribute to the menopause symptoms and vice versa. So do let the doctor know that you have menopausal developments breaking through. In case your thyroid medication needs reviewed. Weight issues are common due to the hormonal shift anyway. The digestive system becomes more sluggish and carb metabolism slows down, so try to drink more plain water to nourish and hydrate the body and I suggest that you eat more protein foods and less carbs, with plenty of fruit and veg. Molkosan can be helpful to kick start your day and reduce bloating if this is bothersome. You can look up GI Diet to help or someone like a Nutritional advisor or therapist can be helpful.


Valerian Complex Stress Relief – for stress and mild anxiety


€ 4.70

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For the relief of stress and anxiety. Fresh herb tincture. Also available in 50ml size.
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