I have been getting severe hot flushes that can last up to 30 minutes and make me feel very sick. These have increased since I was in a bad car accident in December 2013. I have been experiencing Peri-menopausal symptoms for many years and I am 52 years old now. I also have high blood pressure so the doctors won't put me on HRT. Is there anything I can do that may help me sleep better?

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