I've got sore breasts and I've noticed that they are getting bigger. I'm gaining weight around my middle and I am finding it uncomfortable.

Sore, tender, and enlarged breasts can all be part of the menopause.

However, it's always sensible to get changes to breasts checked by the doctor, so I'd suggest that you do this as soon as convenient.

Putting on weight around the middle can be a stress symptom, so do make relaxing and taking care of yourself a priority at this time. If you find it difficult to avoid sugary foods, take Molkosan Vitality every day and a chromium supplement (200mcg up to 3 x daily) as well.

Chew your food really thoroughly and never eat on the run. Keep a food diary to remind yourself of what you are eating, and get as many vegetables into your diet as you can.

Substitute dried fruit for sugary snacks, and don't have any biscuits or cakes in the house to tempt you! .

Eileen Durward