Can you tell me if aching hips, lower back and groins are part of the menopause? I haven't had a period for nearly a year. I'm 44 years old. I am having hot flushes, so pretty sure it is menopause. I generally am feeling unwell for most of the day. Is this normal?

It's possible for the lining of the bladder to become thinner due to falling oestrogen levels, and therefore more easily irritated by concentrated urine.

Although it may seem counter-intuitive, it's best to drink as much plain water as you can (at least 1.5 litres daily), as this dilutes the urine and makes it less irritating to the bladder lining.

It's also best to avoid coffee and tea, and sugary drinks, as they can irritate the bladder lining too.

Try Menopause Support for a few months, to support your oestrogen levels naturally.

Eileen Durward