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Read some of our customer ratingsIn this page, our menopause expert Eileen Durward offers helpful tips and advice concerning the menopause, addressing the role that our diet, lifestyle and behavioural patterns can play in alleviating menopausal symptoms.
The menopause gets rather a rough press in our society as we don't usually value age and experience the way they do in less Westernised cultures.
There are many things you can do for your health to ensure that the menopause is embraced rather than dreaded. Why not try a few of the health tips below to help you through the menopause and into the next phase of your life.
There are some dietary changes you can make to help you through the menopause:
Exercise is very good for both body and mind as it releases natural chemicals in the body that make us feel happy.
If you are looking for a herbal remedy for low mood, you might wish to consider Hyperiforce® St. John's Wort tablets.
Menopause Support can provide support to the body through all stages of the Menopause but is especially useful when broad range of symptoms such as hot flushes, irritability, tiredness, pains and aches, vaginal dryness etc kick in.
A herbal dietary supplement containing soy isoflavones, magnesium and hibiscus extract for all stages of the menopause.
TIP: Read why so many women recommend Menopause Support for before, during & after the menopause
We are proud of the high standard of customer service we deliver and our customers love us so much they give our service a 98% rating. That’s pretty close to perfect!
Read some of our customer ratingsOur Herbamare combines herbs and vegetables with a little sea salt to create a delicious, healthy seasoning for any dish!
Find out moreJoin Hetty and Martin in the A.Vogel gardens to improve your flexibility.
View flexibility videosCarbohydrates have a bad reputation, but eating the right kinds can actually be great for weight management!
Find out more about carbohydrates and weight managementDiscover the story of Alfred VogelNature is just about the best thing we’ve got!
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Jane — 13.05.2020 18:42
Hi , is it ok to still take joint care as well as menopace?
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Eileen — 14.05.2020 08:09
Hi Jane
Joint Care and Menopace are not our products so you would need to contact them for this advice, sorry.
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Michele Winburn — 14.10.2019 03:34
I have been reading through your site, it seems like you really know your stuff. I wanted to get your take on this Yoga Program
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Ann Hayes — 12.06.2019 22:11
Hello Eileen, I'm going through surgical menopause, I'm 50 and aside from all other symptoms, my legs are so painful from the knees down and swelling too. Thanks.
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Eileen — 13.06.2019 08:36
Hi Ann
Joint paons are common with low oestrogen but there are things you can do to help yourself. I have posted a video blog on joint pains so please do take a look.
http://www.avogel.co.uk/health/menopause/eileens-blog/2015/12/a-vogels-menopause-mondays-joint-aches-pains/
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