Ask Eileen

Tips for a Healthy Menopause

Lifestyle advice and self-help tips to help you sail through the menopause

Need help to change your menopause for the better? My FREE 7-day plan will provide you with the information, support and advice you need as well as a FREE sample of Menopause Support.

"I started taking the sample pack, definitely felt more in control emotionally and had more energy in a couple of days." Jenny, UK


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Menopause Support can provide support to the body through all stages of the Menopause but is especially useful when broad range of symptoms such as hot flushes, irritability, tiredness, pains and aches, vaginal dryness etc kick in.

  • Made from fermented soya beans
  • Support for all stages of the menopause
  • Also contains magnesium and hibiscus

A herbal dietary supplement containing soy isoflavones, magnesium and hibiscus extract for all stages of the menopause.

TIP: Read why so many women recommend Menopause Support for before, during & after the menopause


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  • Michele Winburn's photo avatar
    Michele Winburn — 14.10.2019 03:34
    I have been reading through your site, it seems like you really know your stuff. I wanted to get your take on this Yoga Program


  • Ann Hayes's photo avatar
    Ann Hayes — 12.06.2019 22:11
    Hello Eileen, I'm going through surgical menopause, I'm 50 and aside from all other symptoms, my legs are so painful from the knees down and swelling too. Thanks.


    • Eileen's photo avatar
      Eileen — 13.06.2019 08:36
      Hi Ann Joint paons are common with low oestrogen but there are things you can do to help yourself. I have posted a video blog on joint pains so please do take a look.


  • Lesley Guest's photo avatar
    Lesley Guest — 20.12.2018 19:47
    Should I take the sage tablets at night as my sweats are worse then???


    • Eileen's photo avatar
      Eileen — 21.12.2018 10:00
      Hi Lesley Yes, if the night symptoms are the worst then you can take the tablet with your evening meal - it is best taken with food rather than on an empty stomach.


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