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Read some of our customer ratingsIn this page, our menopause expert Eileen Durward offers helpful tips and advice concerning the menopause, addressing the role that our diet, lifestyle and behavioural patterns can play in alleviating menopausal symptoms.
The menopause gets rather a rough press in our society as we don't usually value age and experience the way they do in less Westernised cultures.
There are many things you can do for your health to ensure that the menopause is embraced rather than dreaded. Why not try a few of the health tips below to help you through the menopause and into the next phase of your life.
There are some dietary changes you can make to help you through the menopause:
Exercise is very good for both body and mind as it releases natural chemicals in the body that make us feel happy.
If you are looking for a herbal remedy for low mood, you might wish to consider Hyperiforce® St. John's Wort tablets.
Need help to change your menopause for the better? My FREE 7-day plan will provide you with the information, support and advice you need as well as a FREE sample of Menopause Support.
"I started taking the sample pack, definitely felt more in control emotionally and had more energy in a couple of days." Jenny, UK
Menopause Support can provide support to the body through all stages of the Menopause but is especially useful when broad range of symptoms such as hot flushes, irritability, tiredness, pains and aches, vaginal dryness etc kick in.
A herbal dietary supplement containing soy isoflavones, magnesium and hibiscus extract for all stages of the menopause.
TIP: Read why so many women recommend Menopause Support for before, during & after the menopause
We are proud of the high standard of customer service we deliver and our customers love us so much they give our service a 98% rating. That’s pretty close to perfect!
Read some of our customer ratingsGreat tasting recipes to nourish the body from the inside out this winter.
Let's get cookingEchinaforce® is our must-have remedy for the approaching cold & flu season. It's never too early to stock up!
Get yours nowIncreasing your vitamin C intake now will help strengthen your immune system for the arrival of cold & flu season
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23 Comments
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Sue — 25.09.2017 06:41
Hi. I'm 50 yr old. The last 2 yr I av gained 31st. I have dun nothing different to put this weight on. I'm also a very poor sleeper for yrs. I av night swets.
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eileen — 26.09.2017 14:05
Hello Sue, I hope our tips are helpful. If you would like to email eileen@avogel.co.uk I can discuss this further.
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karen — 06.09.2017 15:05
Hi, I am just so tired all the time, I could sleep all day but as soon as I get to bed cant sleep at all. Tried doing activities during the day, but just want sleep when done. Is this normal?
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Eileen — 07.09.2017 15:30
Hi Karen, The changing hormones during the menopause can be very demanding on the body so it is important not to do too much. Low iron and low thyroid function can cause fatigue too and your doctor can test for these just to rule them out to clarify this symptoms for you.
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Sue giles — 24.08.2017 13:02
Im in the menopause and very very tired what is the best thing to take
Thanks
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eileen — 25.08.2017 10:02
Hi Sue
You may find a course of Siberian Ginseng can help reduce fatigue, but rest and relaxation are really important too so try and get some me-time every day!
however, if the fatigue has been going on for a while or it is getting worse then it is best to check with your doctor. Low iron and low thyroid function can cause fatigue too and your doctor can test for these just to rule them out.
https://www.avogel.co.uk/herbal-remedies/eleutherococcus/index.php
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