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Exercises to build strength and tone muscles
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Looking to get stronger, look toned and feel good? These simple exercises will help you to strengthen and tone your muscles, and they’re really easy to do at home, at the gym or while you’re out and about. Remember to check back regularly as we are always adding new exercises!
Tone and strengthen your upper body with push ups. This exercise works on the arms, shoulders and chest, as well as the abdominal muscles.
This exercise trains your oblique (side) muscles using a simple twisting motion and an elasticated band.
Learn how to do a Seated Russian Twist.
This exercise tones and strengthens your glutes and legs, and also strengthens the muscles in your back.
The infamous plank gives a whole body workout, but focuses mostly on the abdominal and back muscles.
Using resistance bands, this exercise helps to tone the outer leg muscles, or abductors, as well as the core muscles.
Learn how to do a Standing Leg Raise.
The Tricep Extension uses a resistance band to tone and strengthen the muscles at the back of your arms – the triceps.
Learn how to do the Tricep Extension.
Menopause Support can provide support to the body through all stages of the 
Menopause but is especially useful when broad range of symptoms such as hot flushes, irritability, tiredness, pains and aches, vaginal dryness etc kick in.
- Made from fermented soya beans
- Support for all stages of the menopause
- Also contains magnesium and hibiscus
A herbal dietary supplement containing soy isoflavones, magnesium and hibiscus extract for all stages of the menopause.
TIP: Read why so many women recommend Menopause Support for before, during & after the menopause
Kick it up a notch!
Our Herbamare combines herbs and vegetables with a little sea salt to create a delicious, healthy seasoning for any dish!
Find out moreImprove your flexibility!
Join Hetty and Martin in the A.Vogel gardens to improve your flexibility.
View flexibility videosDid you know?
Carbohydrates have a bad reputation, but eating the right kinds can actually be great for weight management!
Find out more about carbohydrates and weight managementSupporting a healthier happier you
Alfred Vogel's guide to leading a healthy and happy life
Discover the story of Alfred VogelNature is just about the best thing we’ve got!
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kathy sosa — 17.08.2017 14:17
Hello, do you sell any workout cd's online? Thank you.
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Earle — 21.08.2017 10:30
Hi Kathy, we don't have any workout cd's for sale. Hope you enjoyed those we have here.
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