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Simple exercises to improve balance and stability
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Good balance helps you stay stable and in control while practicing other exercises such as lunges, squats or mountain climbers. They also tend to make use of your core muscles to keep you strong and stable. Exercises that promote balance can require concentration and stillness, so they can also be really relaxing.
This exercise helps to stretch your legs and requires a great deal of balance. If you need a bit of support while you build your balance, use a friend!
Learn how to do Dynamic Stretching.
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