The best exercises for balance | Get Active with A.Vogel

Simple exercises to improve balance and stability

Good balance helps you stay stable and in control while practicing other exercises such as lunges, squats or mountain climbers. They also tend to make use of your core muscles to keep you strong and stable. Exercises that promote balance can require concentration and stillness, so they can also be really relaxing.

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Eileen Moran — 25.04.2021 05:36
I need to improve my balance and keep fit
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- Louise — 26.04.2021 08:31
  Hi Eileen, I hope you have found these exercise videos helpful, we also have ones focusing on strength and endurance, which you can see on the right-hand side of this page, if you want to work on your fitness a little bit further.
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Anita Dighe — 06.04.2017 19:31
Hi Anita here. Just an update, I had a lumpy bump on my spine. Caused me a lot of problems. Thanks for your advice . A
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- Emma — 07.04.2017 09:28
  Hi Anita, I hope that you got the problem with your back resolved, if not, feel free to contact our Helpline on 0845 608 5858 for further advice.
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