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Healthy & delicious recipes from A.Vogel

Three Bean Curry (Vegan & GF)

  • Preparation:  min
    Time:  min
  • Easy
  • Serves 2
  • Prep: 5 min
  • Easy
  • Serves 2

Curry has to be one of my favourite dishes to make. For this recipe, I chose to use black eye beans and green beans for their yummy flavour and kidney beans for their nutrient content. A flavourful meal all the family can enjoy, this deliciously hearty and healthy veggie curry tastes delicious and is simple to make and packed with protein.

Ingredients

Three Bean Curry (Vegan & GF)

  • 1 cup of black eye beans (can or cooked)
  • 1 cup of red kidney beans(can or cooked)
  • 1/3 cup green beans, washed & roughly chopped
  • 3 tsp of Tikka curry powder, or your favourite curry seasoning
  • 1/2 tsp of cumin seeds
  • 8oz of tomato puree
  • 2 garlic cloves, crushed
  • 1 red chilli
  • Pinch of salt
  • 1 tblsp of fresh ginger, grated
  • 1 white onion, finely chopped
  • 1 large tomato, roughly chopped
  • 1 cup of water
  • 1/3 cup of light olive oil
  • 1 tblsp of pea protein powder (optional)
  • Handful of coriander (optional)

How to make Three Bean Curry (Vegan & GF)

1. In a large wok, heat up the oil, and place in the onions. Cook them until they begin to turn golden in colour!

2. Once the onions are a light brown, add in the chilli, ginger, garlic and salt. Let simmer and cook for 5 minutes. Keep the ingredients moving with a wooden spoon to prevent sticking!

3. Add the tomato puree, cumin seeds & Tikka powder and stir.

4. Add the black eyed beans, kidney beans, green beans and chopped tomato. Cover the wok with a lid and leave to simmer for 5-10 minutes.

5. Once the beans have softened and the curry is bubbling, take off the lid and stir in the pea protein. Leave uncovered to simmer for a further 5-10 minutes.

6. Once your delicious curry has fully cooked, remove the wok from the heat and serve while warm.

7. Serve with some wholegrain rice, fresh coriander & homemade flatbread.


I hope you give this delicious three bean curry a try! And if you do, be sure to tag the picture #AVogelRecipes on Pinterest so we can see :)

 

This recipe is full of goodness

  • High in protein
  • Good source of fibre
  • Packed with vitamins & minerals

With their high protein content, pulses such as kidney beans, adzuki beans, chickpeas and lentils are a great addition to a meat-free diet, which is why they are a favourite ingredient for many vegetarian and vegan dishes. Packed with fibre, they can also help promote good digestion, and are a good source of vitamins and minerals, such as iron, zinc and magnesium.

About Holly

Hello I am Holly Jade & I am the owner of The Little Blog of Vegan. I post yummy recipes, advice & beauty tips daily. Everything I talk about is vegan & cruelty-free. I love to be as healthy as possible, but I do love to make the odd sweet treat recipe. I also love to post my own adorable & pastel daily photos on Instagram, why not check it out & come on the journey with me :)

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