Healthy & delicious recipes from A.Vogel

Easy De-Bloat Green Smoothie (Vegan & GF)

  • Preparation:  min
  • Easy
  • Serves 1
  • Prep: 5 min
  • Easy
  • Serves 1

I created this easy-to-make smoothie to soothe all tummy troubles – mint, ginger and chia are incredibly calming for the digestion system. Plus rocket, lime and cucumber are excellent detoxifiers and absolutely full of nutrients.


Easy De-Bloat Green Smoothie (Vegan & GF)

  • 1/2 frozen banana, chopped
  • 1 cup coconut water
  • 1 handful of spinach or rocket
  • 1/2 lime, juiced
  • 1/2 cucumber
  • 1 tsp chia seeds
  • 3-4 mint leaves
  • 1/2 tsp ginger, grated
  • 3-4 ice cubes

How to make Easy De-Bloat Green Smoothie (Vegan & GF)

1. Place all ingredients in blender and blitz until smooth.

2. Pour into a glass and enjoy!

I hope you give this delicious and easy de-bloat green smoothie a try! And if you do, be sure to tag the picture #AVogelRecipes on Pinterest so we can see :)

This recipe is full of goodness

  • Packed with vitamins & minerals
  • Calming & soothing on the digestive system

The fresh and crisp flavour of mint complements many dishes. It also has many health benefits including helping to promote better digestion and ease nausea. The leaves are also packed with vitamins and minerals, including vitamins A, B6 and C, as well as calcium and iron.

About Jessica

Jessica Sepel is a qualified nutritionist, health blogger and best selling health author from Australia. She is fascinated by the health and wellness world and loves to make simple and nutritious recipes. She also enjoys helping others to build healthy relationships with food and develop healthy lifestyle habits.
Her 8-week online plan ‘The JSHealth Program’ can help change your mind and body, by teaching you how to find a balanced approach to life, food and weight.
You can also follow her on Facebook and Instagram for daily food inspiration and health mantras.

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