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For many of us a poorly functioning metabolism can affect how we burn calories, therefore affecting us in a number of ways. The metabolism is a complex system of hormones, chemicals, microbes and enzymes all working together to digest nutrients, produce energy and to eliminate waste. A number of factors can negatively influence this and result in poor digestion, fatigue and weight gain. These factors include poor digestion, low thyroid and a lack of sleep. Here are a few simple tips to improve your metabolism.
Sluggish digestion can result in nutritional deficiency, bloating and tiredness. A diet low in dietary fibre, protein, fresh fruit and vegetables does not provide enough fuel or nutrients for energy production. An impaired digestive system will have a similar effect, as the nutrients ingested will not be absorbed. The less energy produced, the more tired the person feels and the less likely they are to be fit and active, with the motivation to make healthy food choices, it's a vicious circle!
Yo-yo diets and ongoing food exclusion can, over time, stop the production of digestive enzymes. These are the chemicals our bodies produce to break down our food and to extract nutrients. Without enough digestive enzymes, the resulting undigested food will ferment in the gut, causing wind, discomfort and over a longer period, poor absorption of valuable nutrients.
Low thyroid function can affect the metabolism, slowing down the digestive system and the body's ability to burn calories. Symptoms of a thyroid problem would be low energy, weight changes, poor immunity, mood and digestive problems as well as dry skin, nails and hair. Anaemia, other nutritional deficiencies and menopause can cause similar symptoms so it's worth visiting your doctor to get a check-up if you think this sounds like you.
Lack of sleep can adversely affect your metabolism by causing tiredness, anxiety and low mood. 400 more calories a day of sugary and fatty food (!!!) are eaten by people who miss even one hour of sleep the night before. Poor sleep coupled with alcohol consumption the night before will make things even worse!
Both A.Vogel's Yarrow Complex and Molkosan can help improve digestive function by reducing bloating and wind. This will help with a swollen belly and a tight waistband!
Going to bed before eleven every night and getting a minimum of seven to eight hours sleep has proven benefits. A.Vogel's Dormeasan is a fresh herb tincture of Valerian and Hops to help relax the body and mind, promoting the establishment of a regular sleep pattern.
Sleeping well reduces food cravings, improves mood, stamina and energy levels.
Keeping active is essential for burning excess calories, for strength and for good circulation which will keep skin rosy and promote repair and healing. As we get older we lose muscle and this in turn slows our metabolism. Use it or lose it.
Finally, please do drink your litres of water. Keeping hydrated is free and improves all of the above.
We are proud of the products we offer and the high standard of customer service we deliver. Our customers love us so much they give us a customer rating of 4.8 out of 5!
Our Herbamare combines herbs and vegetables with a little sea salt to create a delicious, healthy seasoning for any dish!
Join Hetty and Martin in the A.Vogel gardens to improve your flexibility.
Carbohydrates have a bad reputation, but eating the right kinds can actually be great for weight management!
Alfred Vogel's guide to leading a healthy and happy life
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Eileen — 31.01.2019 13:01
I have tried Dormeasan and it has not changed my sleep at all . When I get up in the morning I have a headache
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Sarah — 01.02.2019 08:39
Hi Eileen, I'm sorry to hear this. We wouldn't expect Dormeasan to contibute to these symptoms the next day. It might be worth considering your hydration levels, and perhaps trying a different remedy such as our Passiflora if you are still having trouble sleeping. Also, if your symptoms persist we would recommend you go to the doctor for a check up.
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Mary — 31.01.2019 10:53
Will any of these remedies impact on prescribed medication?
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Sarah — 01.02.2019 04:44
Hi Mary, this would depend on what medication you are on. If you can please clarify I'd be happy to help advise.
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