Helix Slim can be used to the best effect as part of a healthy diet - just 15 drops in a little water about 15 minutes before each meal. For best results take continuously for 12 weeks.
But it is not so much how much you eat and drink as what.
Eat lots of fresh fruit and vegetables, brown rice, fish, wholefoods, dried fruit, seeds and grains. Drink at least 1.5 litres of water every day. Use bread, refined foods, dairy products and alcohol in moderation, and avoid coffee, fizzy drinks, white rice, white pasta, deep friend foods, E-numbers and artificial sweeteners.
Remember to eat regularly. Alter the amount and type of food, rather than the frequency of meals. Sit down to eat and chew your food. This not only begins the breakdown of carbohydrates, but also alerts the stomach to the imminent arrival of food. The stomach then starts to produce digestive juices in preparation, and all is peace and harmony - no indigestion and no clamouring for more nutrients.
And remember that exercise can aid your weight loss plan. No need to battle the equipment in the gym - a regular walk, cycle ride or swim can be great fun - and effective.
